All Levels: Teachers provide the basic knowledge for a vinyasa or flow yoga class that’s based in linking movement with breath. All levels welcome.
Bliss Flow: A well balanced, all levels flow based class connecting strongly with the breath as we move at a slower pace. A mindfulness practice including pranayama(breath work), deep stretching, slower paced flow, seated poses and meditation. Rediscover your connection to the breath. Ideal for students who are newer to flow and for those who want to step back and reconnect. Come experience the Bliss! Hot Yoga I/II: The perfect class to start your hot yoga practice. Beginners welcome! Intro to Yoga: Change your body, change your mind. Begin your Yoga journey by taking the first step. We’ve put much thought and passion to give you the time and knowledge to understand the proper alignment of yoga poses and breathing techniques. Our teachers are experts and will help you develop confidence in the poses to fully experience the wonders of yoga. Mommy & Me: Mommy and Baby Yoga begins where prenatal yoga leaves off; with soothing, energizing, bond-building moves you can do with your baby. Geared for parents and their infants up to pre-walker’s. Share the bliss with your baby! Yoga Core: Yoga core uses traditional yoga poses that focus on core conditioning. These challenging poses will build core strength, balance and flexibility which are essential to providing support for the spine. With this well-rounded practice, movement in your daily life will come easier to you as well as advance your regular yoga practice. Yoga Fit: Holding traditional yoga poses for an extended period of time, and also working poses dynamically, will build strong lean muscle while improving ones conditioning and endurance. This practice will focus on toning the arms, legs, and core muscles. Prior knowledge of yoga asanas and sun salutations is recommended. Come ready to work!
Ashtanga: The first or primary series, realigns the spine, detoxifies the body, and builds strength, flexibility and stamina. The series of about 75 poses takes an hour and a half to two hours to complete, beginning with sun salutations (surya namaskara A and surya namaskara B) and moving on to standing poses, seated poses, inversions and backbends before relaxation.
Ashtanga Mix: Builds strength, stamina and flexibility for more advanced postures and sequences. A full yoga workout. Meant for the intermediate/advanced student.
Level I / II: Classes are designed to take you to the intermediate level where you will grow your practice through strength, stamina and flexibility. You will experience the first steps toward more advanced postures and more demanding sequences. Beginners and experienced practitioners are welcome.
Level II/III: Aimed for the intermediate advanced student who pursues a stronger flow class with precise instruction and a higher energy level. Classes are themed to deepen the student’s experience of yoga. Yoga works teacher training program is based on this clear and effective style of practice.
Pre Natal Yoga: Classes provide a safe and supportive enviroment in which yoga postures are modified for the changing needs of the expectant mother. Focus is on developing strength, flexibility, proper breathing and inner peace as preparation for birth and motherhood. Mothers to be as well as mothers with pre-crawlers are welcome.
Restorative: Experience the effects of this class on the nervous system to promote deep relaxation, renewal and balance. Get a better night’s sleep, improve digestion and breathing, ail chronic pain and witness first hand the healing benefits of releasing tension. The perfect class to end up the week. Recommended for students of all levels.
Vinyasa: Blissful is known for its challenging vinyasa yoga classes which provide intelligent sequencing through vigorous and dynamic postures. Students should be familiar with basic yoga poses as well as sun salutations A and B.
YinYasa: Suitable for ALL levels. YinYasa begins with passive seated postures to target the deeper layers of connective tissues in the body. Opening the body slowly allows for the release of deep toxins and creates fresh prana. This fresh prana is then gently moved throughout the body with a mellow Vinyasa sequence. By balancing the Yin and Yang aspects(lengthening and strengthening), the body eventually returns to its natural state of health. This therapeutic combination leaves one in state of bliss and harmony! It's time to feel good by experiencing the joy and freedom of full mobility in the body once again!
Yin Yoga: Experience a passive, yet deep practice that works to open the body slowly with grounding postures and long holds. Expect to leave class feeling relaxed and revitalized. All levels are welcome.
Yoga Wall: Come hang! Rooted in the Iyengar Yoga method, classisv yoga postures are dissected with a unique awareness of correct alignment and precise actions in the body. The yoga wall is used to deepen and engage yoga postures as well as provide a therapedic support. Open deeper, invert easier, create space and HANG!
